Yoga with Courtney
Taught in the tradition of B.K.S. Iyengar
in Leura, Blue Mountains.
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
B.K.S. Iyengar
Weekly Iyengar Yoga Classes
A Level 1/2 class for students with some yoga experience who are curious to go deeper.
Each week we explore a different group of asanas, working progressively to build strength, stability, mobility and a deeper understanding of the poses.
Classes are precise, intelligent and grounded in the principles of the Iyengar tradition, with an introduction to pranayama woven throughout.
Clear instruction. Steady progression. A practice worth showing up for.
Props provided. All bodies welcome.
Location
Cultivate Health & Movement Studio, Blue Mountains Sauna (Upper Level), 7 Quinn Avenue, Leura NSW
Schedule
Every Tuesday (including school holidays) | Time: 5:15–6:30pm
Why Iyengar Yoga?
Student Stories
Special Interest in Women's Health
Alongside her work as an Iyengar Yoga teacher, Courtney has a particular interest in women's health, hormonal wellbeing, menstrual health, pregnancy, postpartum recovery, and life transitions including perimenopause and menopause.
Her teaching recognises that every stage of a woman's life brings unique physical and emotional needs, and yoga can offer meaningful support throughout that journey.
Practice With Me
Cultivate Health
Blue Mountains Sauna (Upper Level)
7 Quinn Avenue
Leura NSW